You don’t have to navigate postpartum alone.

The postpartum period can bring emotions you weren't expecting. You may love your baby and still feel anxious, overwhelmed, sad, disconnected, or unlike yourself.

Beyond the Baby Blues' Postpartum Support Group provides a supportive space to connect with other parents who understand what you're going through.

Our free, 6-week group is facilitated by licensed mental health professionals specializing in perinatal mental health. Together, participants can talk openly about the realities of postpartum life, learn strategies for managing difficult emotions, and find support without judgment.

This group may be right for you if you’re experiencing:

• Postpartum depression

• Postpartum anxiety

• OCD or intrusive thoughts

• Birth trauma

• Difficulty adjusting to parenthood

• Overwhelm or constant worry

• Sadness, loneliness, or isolation

• Feeling disconnected from yourself or your baby

• Feeling like motherhood isn't what you expected

• Difficulty asking for or accepting support

You don't need a diagnosis to join. If you're struggling during the first year postpartum and looking for connection and support, you are welcome.

What to Expect

Each group is intentionally kept small to create a comfortable, supportive environment. Sessions are shaped by the experiences and needs of the participants.

You'll have opportunities to share what you're going through, hear from others navigating similar challenges, and learn practical tools from perinatal mental health professionals.

Group Details

Length: 6 weeks

Cost: Free

Format: Virtual via Zoom

Who: Mothers during the first year postpartum